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Vice President

Dr. Mahadeo Garale
Assosciate Professor
Dept. of Surgery
CHALLENGE
YOURSELF
GYMNASIUM
& FITNESS
I
GYMNASIUM SECRETARIES
MAIN BOYS HOSTEL GYM

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NAIGOAN HOSTEL GYM


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Muscle Target
Weight Reduction
Persistence is the path to success
GYM TIMINGS
Main Boys Hostel Gym
(MORNING )
BOYS - 05:30 AM - 07:30 AM
09:30 AM - 12:00 PM
GIRLS -07:30 AM - 09:30 AM
Main Boys Hostel Gym
(EVENING)
GIRLS: 03:30 PM - 05:30 PM
BOYS: 05:30 PM - 10:00 PM
SUNDAY CLOSED
Naigaon / Annex / UG-PG Hostel Gym
Morning: 06 AM - 10 AM
Evening: 06 PM - 10 PM
(Sunday: 06 AM - 10 AM ONLY)


RULES & REGULATIONS
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Student must enter their details in entry book before starting the session.
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Outside persons, ex-students, student's relatives, guards and cleaning staff are not allowed to use gym.
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Dress code - Proper attire must be worn while utilizing the gym.
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Failure to follow these dress code guidelines will result in denial of use of the gym,
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Sports shoes and socks must be worn. Sandals, open toed or open-backed shoes are not permitted.
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T-shirts must be worn. Tank tops, muscle shirts, sports bras as tops, and shirts exposing midriff are not permitted.
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Athletic apparel is required. No jeans or short shorts are permitted. No eatables are permitted in the gym. Water or sports drinks are permitted only in sealable containers.
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Compliance with free weights includes the following:
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a) Allow others to work in between sets.
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b) Return weights to tree or rack.
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c) Weights should not be leaned against the wall, mirrors, benches, or other equipment.
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d) Weights or dumbbells should not be dropped or slammed on the floor or benches.
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e) Handle all equipment with care if any damage occurs to equipment respective breakage will be recovered from that student.
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f) Do not bring outside shoes/ chappals inside the gym. Separate Gym shoes are needed to bring along.
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Inappropriate behavior or attire that interferes with the operations of the gym or fails to adhere to above rules is not permitted.
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Fine of Rs. 500 will be charged if anyone found not following above rules & regulations.
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